Programs
This high intensity, full body, 45 minute workout that will sculpt and tone your body and burn the maximum amount of calories. Bring a bottle of water, mat, and a towel. Hand weights are used for an added upper body & abdomen workout. Mindful movement is emphasized and low impact modifications are given for each exercise, making this class achievable for everyone. Instructor Susan McCall Albanese leads this great class.
Note:
Bring a water bottle to class and mat to class.
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | HB04 |
| Online Registration | Yes |
| Enrollment Begin Date | 3/20/2024 |
| Enrollment End Date | 4/10/2024 |
| Instructor(s) |
Susan Albanese
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 25 |
| Grade Minimum | - |
| Maximum | - |
| Age Minimum | 16 |
| Maximum | 99 |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $25.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $25.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/08/2024 | Monday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Monday - 04/08/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
| 04/10/2024 | Wednesday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Wednesday - 04/10/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
| 04/15/2024 | Monday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Monday - 04/15/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
| 04/17/2024 | Wednesday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Wednesday - 04/17/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
| 04/22/2024 | Monday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Monday - 04/22/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
| 04/24/2024 | Wednesday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Wednesday - 04/24/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
| 04/29/2024 | Monday | 5:00 PM | 5:45 PM | Multi-Purpose Room |
| Monday - 04/29/2024 | ||||
| Start Time | 5:00 PM | |||
| End Time | 5:45 PM | |||
| Location | Multi-Purpose Room | |||
